How to Stop Receding Gums -Receding gums, like the gingivitis that generally causes it, are most likely to take place as people get older, although it can occur during puberty, pregnancy or menopause. It's a fairly common dental condition that can lead to serious oral health problems if not addressed while in the early stages of gum disease.
What is gum recession?
Gum recession is a dental condition that doesn't seem to affect as many people as does gum disease, or cavities, but it can be of particular concern to someone when it occurs. When your gums recede, they slowly move down the root of the tooth, exposing some of the tooth root in the process. These exposed root surfaces sometimes become sensitive to cold or touch because the nerve inside the root has tiny extensions that may reach the root surface. Sensitivity from receding gums, which can be severe in some people’s mouths, is what usually drives people to the dentist or the drug store for relief.
Why do I get receding gums?
Unfortunately, there is no one simple answer to this question, as there seems to be multiple conditions that can lead to receding gums. The causes of receding gums can be divided into two broad categories. The first is Infection. This is an internal cause, at least from a holistic viewpoint. The second category is trauma or injury. Essentially, these are external, mechanical causes. A third category for receding gums, where neither injury nor infection seems to play a determining role, might be considered. For example, many dentists will tell you that receding gums is a consequence of ageing. The problem with that theory is that not everyone experiences receding gums as they age, and there is no scientific proof of a connection.
Read : What Causes Receding Gums
How to Stop Receding Gums
Steps to Stop Receding Gums:
1. Change your Brush type : If you are using a Hard Bristled brush either knowingly or unknowingly, if you start getting Gum recession you have to stop using it and change to either to Medium or Soft Bristled Tooth Brushes. Hard bristles along with faulty brushing technique is a major cause for Gum Recession.
2. Correct your Brushing technique: Aggressive Horizontal motion of Tooth Brushing is not the proper technique as it injures the Gums and also causes erosion of the Enamel layer leading to Sensitivity. Bass Technique or Sulcular Brushing technique is the ideal brushing technique to stop receding Gums. Link to Bass method of Tooth Brushing
3. Correction of Mal Occlusion or Crowded teeth: As we mentioned earlier Malocclusion is a cause of Receding gums because of occlusal forces which can be seen in relation to a single tooth as well.
4. Removal of Piercings: In cases where the Gingival recession is due to the presence of Piercings, the dentist might advice you to remove or change your piercings which do not interfere with your occlusion.
5. Use of Mouth Guard: Mouth guard is used to protect teeth from grinding against each other which is used by people who usffer from Night Grinding and also in Sports such as Boxing, Rugby etc where clenching of teeth can lead to tooth fracture and Erosion. Mouth Guard can be obtained at the dentist.
6. Regular Dental Check ups done: Getting regular dental Check up done to see presence of Sub Gingival Calculus which is a major cause of Gum Recession is a must for every person. Presence of Plaque and calculus under your gums can only be seen by a dentist. Getting Dental Check up every 6 months is a must to maintain good Oral Hygiene.
Read this : how to stop receding gums naturally